Esjer's Journal, 29 March 2013

183.2 lb Lost so far: 10.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

552 kcal

Fat: 21.12g | Prot: 42.14g | Carb: 45.61g.   Breakfast: Kalamata Olives, Mushrooms, Egg. Lunch: No Sugar Added Sliced Peaches, 4% Cottage Cheese. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chobani Champions Rockin' Blueberry. more...

2626 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...