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147/84 still furious at myself for blowing it yesterday! Going for cardiac risk test today.
Lipids/Cholesterol numbers were supposedly good:
TC=170 mg/dL
HDL=64 mg/dL
TRG=<45 mg/dL
LDL=97 (calculated by nurse)
non-HDL=106 mg/dL
TC/HDL=2.7
CLU=77 mg/dL
BP at nurses office was 120/82
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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912 kcal
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Fat: 20.12g | Prot: 110.67g | Carb: 71.75g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Wildberry Yogurt Drink Mix. Lunch: Green Bell Pepper, Grapeseed Oil, IP Chocolate Pudding, Lemon Juice, Organic Mixed Baby Greens Salad, Dill Cucumber Pickles, Mushrooms, Celery. Dinner: Milk (Nonfat), Decaffeinated Coffee, swordfish, shrimp cocktail, mushrooms, cucumber, celery, Mixed Salad Greens, olive oil, Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Total 0% Greek Yogurt, Ip strawberry pudding, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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