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LT IS HERE
121.8
SUGAR FREE YORK PEPPERMINT PATTIES? SUGAR FREE JORDAN ALMONDS (2 SERVINGS) OR THE COCONUT CHIPS??? 5 1/2 MILES TODAY.
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1987 kcal
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Fat: 151.35g | Prot: 102.78g | Carb: 86.92g.
Breakfast: PREMIUM NUTRITION (COSTCO) HIGH PROTEIN CHOCOLATE SHAKE, Laughing Cow Mini Babybel Light Original. Lunch: Atkins Day Break Chocolate Hazelnut Bar, Kraft Simply Ricotta Cheese Reduced Fat, Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (with Peel). Dinner: Colavita Extra Virgin Olive Oil, Eggplant, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese. Snacks/Other: Pepperoni Stix (1 oz), Sugar Free York Peppermint Patties, Walnuts, Atkins Advantage Coconut Almond Delight Bar, Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Laughing Cow Mini Babybel Light Cheese. more...
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1752 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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