Weigh In record (no journal entry) for 11 February 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2404 kcal
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Fat: 93.30g | Prot: 130.74g | Carb: 270.07g.
Breakfast: Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Tesco Chocolate Spread, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Morrisons Effervescent Vitamin C, Herbal Tea. Lunch: Aldi Fruit & Nut Mix, Pears, Tetley Tea with Semi-Skimmed Milk, Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Canderel Tablet. Dinner: Tesco Everyday Value UHT Unsweetened Soya Drink, Flaxseed Seeds, Bulk Powders Smooth Roasted Peanut Butter, Tesco The Growers Harvest Porridge Oats, Porridge, Sainsbury's Pumpkin Seeds, Tesco Cornflakes. Snacks/Other: Canderel Tablet, Herbal Tea (Other Than Chamomile, Brewed) , Meatless Pasta with Tomato Sauce, Potato, Sweet Potato , Turkey Breast Meat , Onions . more...
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losing 0.9 lb a week
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