lauragiselle90's Journal, 29 March 2013

227.1 lb Lost so far: 19.8 lb.    Still to go: 72.8 lb.    Diet followed 100%.

---

1200 kcal

Fat: 45.98g | Prot: 67.36g | Carb: 132.52g.   Lunch: Fried Floured or Breaded Fish. Dinner: Tomatoes, Cheese Pizza. Snacks/Other: Tea (Brewed), Wheat Bran Bread, American Cheese, Water, Milk (Nonfat). more...

2915 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...