Weigh In record (no journal entry) for 29 March 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1863 kcal
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Fat: 70.27g | Prot: 74.11g | Carb: 242.81g.
Breakfast: Milk (Nonfat), Special K Chocolatey Strawberry Cereal, Fat Free Half and Half Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapefruit Juice. Lunch: Unsweetened Iced Tea, Chicken Caesar Salad, Pulled Pork Sandwich. Dinner: Salted Whipped Butter Tub, Baked Potato (Peel Not Eaten), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Mounds (Fun Size), Raisins, Water, Clementines. more...
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2323 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.5 lb a week
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