Weigh In record (no journal entry) for 05 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1267 kcal
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Fat: 47.46g | Prot: 56.53g | Carb: 152.69g.
Breakfast: Milk (Nonfat), Special K, Ocean Spray Cherry Juice Cocktail, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Fat Free Half and Half Cream. Lunch: Tangy Carolina BBQ Chips, Tuna Salad Sandwich. Dinner: Baked or Broiled Salmon. Snacks/Other: Cashew Nuts, Clementines. more...
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2281 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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