Weigh In record (no journal entry) for 29 March 2013
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1357 kcal
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Fat: 60.34g | Prot: 96.48g | Carb: 106.09g.
Breakfast: Snack Bars - Whipped Chocolate Almond Delight, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free Breakfast Syrup, Strawberries, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Break-Free Real Egg Product, All whites, Pecan Pieces. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: fullbar protein shake, No Calorie Sweetener Packets, Strawberries, Unsweetened Baking Chocolate Squares, Cabernet Sauvignon Wine, Chopped Pecans, Reduced Fat Mozzarella String Cheese, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Chewy Bars - Chocolate. more...
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losing 1.8 lb a week
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