Weigh In record (no journal entry) for 18 March 2013
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214.8 lb
Lost so far: 33.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1182 kcal
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Fat: 59.06g | Prot: 90.41g | Carb: 75.58g.
Breakfast: Original 100% Vegetable Juice, All Whites, Canadian Bacon, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Light Three Cheese Ranch Dressing, Bell Peppers, Mixed Salad Greens, Boiled Egg, Select 100% Whole Wheat Sandwich Thins, Pork Loin (Tenderloin). Dinner: Ketchup, Select 100% Whole Wheat Sandwich Thins, Ground Beef (85% Lean / 15% Fat), Crab Cakes. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 1.5 lb a week
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