100poundz2health's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
321.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
864 kcal Fat: 40.54g | Prot: 70.16g | Carb: 49.67g.   Breakfast: activia light peach, peach, Pumpernickel Bread, pork sausage patty great value. Dinner: diet coke, teriyaki sauce, cabbage, canned mushrooms, onion, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), water. more...
3797 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Standing - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100poundz2health's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.