Weigh In record (no journal entry) for 20 September 2010
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322.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1797 kcal
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Fat: 99.57g | Prot: 82.56g | Carb: 153.59g.
Breakfast: iceburg lettuce, spicy ranch hidden valley, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpernickel Bread. Lunch: Unsalted Top Crackers, peanut butter. Dinner: red pepper, Fancy Mild Cheddar Cheese Shredded, Real Bacon Pieces, canned mushrooms, tomato, onion, egg. Snacks/Other: water, diet rite tangerine, cup of coffee, original coffee mate, sugar, almond. more...
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4634 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 6 hours, Sleeping - 2 hours. more...
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gaining 2.8 lb a week
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