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I hate the scale when it teases me one day then goes back up the next! Oh well, I know I have been 100% good. Skipped the bday cupcakes and pie in the office kitchen, skipped the goodbye cake for a co-worker...I've got nerves of steel! LOL!
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2013:
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185 kcal
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Fat: 7.48g | Prot: 22.40g | Carb: 6.64g.
Breakfast: Spinach, Sargento Reduced Fat Shredded Cheddar Cheese, Bell Peppers, Stater Bros. 100% Egg Whites, Trader Joe's Sliced White Mushrooms, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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 Comments
It always seems like there's some kind of cake or bagel or cookie occasion going on daily at work. Good for you for resisting!
I only weigh myself once every one-two weeks, usually in the morning before I eat breakfast, because I can't deal with being terrorized by the fluctuations. Maybe this would help you?
29 Mar 13 by member: xbxukb
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