Americanpersian's Journal, 29 March 2013

195.2 lb Lost so far: 62.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 24.00g | Prot: 117.30g | Carb: 67.00g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Rader Farms Nature's Three Berries, Trident Seafoods Alaskan Salmon Burgers. Dinner: Rader Farms Nature's Three Berries, Kirkland Signature Turkey Burgers. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit, Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on. more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...