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Americanpersian
Journal
30 Mar 13
Americanpersian's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
194.4 lb
Lost so far:
63.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1144 kcal
Fat: 35.25g | Prot: 161.50g | Carb: 45.00g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries.
Dinner:
Laura's Lean Beef Ribeye Steak, Kirkland Signature Shrimp Cooked Tail-on, Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on.
Snacks/Other:
Wawona Festival Blend Mixed Fruit, Kirkland Signature Lean Turkey Burger.
more...
2805 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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