wstone86's Journal, 29 March 2013

Fell off the program and started eating like a famine was on the way.
This program seems to help and keep me aware of what I am doing with the calorie counting. Back at it now

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 70.59g | Prot: 144.41g | Carb: 186.69g.   Breakfast: Sardines in Water, Sardines in Water. Lunch: White Beans (Mature Seeds), Hushpuppies, Fried Battered Catfish. Snacks/Other: Oil Popped White Popcorn, Chocolate Protein Powder. more...

3502 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...