Weigh In record (no journal entry) for 29 March 2013
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1956 kcal
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Fat: 65.30g | Prot: 73.38g | Carb: 221.18g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Walnuts. Lunch: Original Pretzel with Butter, Pretzel Dog, Total 0% Greek Yogurt (Container), Oat & Bran Bread, Navels Oranges. Dinner: Cherub Tomatoes, Sweet Mini Peppers, Organic Bean & Cheese Burrito. Snacks/Other: Sauvignon Blanc Wine, Iced Caffe Latte (Tall). more...
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losing 1.4 lb a week
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