Weigh In record (no journal entry) for 29 March 2013
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2013:
|
1111 kcal
|
Fat: 30.43g | Prot: 73.45g | Carb: 74.81g.
Breakfast: Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Butter, Tilapia (Fish), Valley Fresh Steamers Cut Green Beans. Dinner: Original, Baked Potato (Peel Not Eaten), Steamfresh Super Sweet Corn, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ultra Light Beer, Special K Protein Meal Bar - Chocolatey Chip, French Vanilla Soymilk Creamer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamom23's weight history
|