Weigh In record (no journal entry) for 29 March 2013
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1263 kcal
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Fat: 19.07g | Prot: 26.21g | Carb: 248.24g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Sea Salt & Malt Vinegar Potato Chips, Get Up And Goji (with Splenda). Snacks/Other: Caramel Macchiato (Tall), 100% Juice Smoothie - Mighty Mango, Apples . more...
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losing 9.3 lb a week
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