Weigh In record (no journal entry) for 28 March 2013
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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693 kcal
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Fat: 9.56g | Prot: 16.00g | Carb: 142.89g.
Breakfast: Milk (Nonfat), Great Value Crunchy Raisin Bran Cereal. Lunch: Great Value 100 Calorie Packs Yogurt Pretzels, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Bananas, Apples. more...
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losing 7.7 lb a week
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