Weigh In record (no journal entry) for 29 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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826 kcal
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Fat: 22.71g | Prot: 32.02g | Carb: 128.94g.
Breakfast: naturals soymilk organic original, Post Raisins, Dates & Pecans. Lunch: Brownie with Icing, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Navels Oranges. more...
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gaining 4.7 lb a week
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