Weigh In record (no journal entry) for 29 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2168 kcal
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Fat: 85.23g | Prot: 292.79g | Carb: 74.72g.
Breakfast: Nitro-Peak, Extra Virgin Coconut Oil, Protean. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 93% Lean Ground Beef. Snacks/Other: Crunch Time Peanut Butter, Protean, Casein AAE, Cor-Performance Whey, Carbo Gain. more...
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losing 0.3 lb a week
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