sms0313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1963 kcal Fat: 40.35g | Prot: 332.73g | Carb: 62.13g.   Breakfast: Old Fashioned Oats, Zero Carb SRO, Crunch Time Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Zero Carb SRO. Snacks/Other: Casein AAE, Crunch Time Peanut Butter, Dried Egg Whites. more...
on diet sms0313's own diet   losing 2.5 lb a week

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sms0313 recorded a Weigh In at 186.0 lb.
sms0313 recorded a Weigh In at 182.5 lb.
sms0313 recorded a Weigh In at 183.0 lb.
sms0313 recorded a Weigh In at 186.0 lb.

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