sms0313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1963 kcal Fat: 40.35g | Prot: 332.73g | Carb: 62.13g.   Breakfast: Old Fashioned Oats, Zero Carb SRO, Crunch Time Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Zero Carb SRO, Chicken Breast (Skin Not Eaten). Snacks/Other: Casein AAE, Crunch Time Peanut Butter, Dried Egg Whites. more...
on diet sms0313's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sms0313's weight history


sms0313's Recent Activity

sms0313's Own Activity

No recent activity.

sms0313's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.