sms0313's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1963 kcal Fat: 40.35g | Prot: 332.73g | Carb: 62.13g.   Breakfast: Old Fashioned Oats, Zero Carb SRO, Crunch Time Peanut Butter. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Zero Carb SRO. Snacks/Other: Casein AAE, Crunch Time Peanut Butter, Dried Egg Whites. more...
on diet sms0313's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sms0313's own diet



sms0313's weight history


sms0313's Recent Activity

sms0313's Own Activity

sms0313 recorded a Weigh In at 186.0 lb.

sms0313's Buddies

No recent activity.

Other Member Diet Recent Activity

cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.