Weigh In record (no journal entry) for 13 February 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1704 kcal
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Fat: 62.21g | Prot: 216.29g | Carb: 66.82g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Albertsons Old Fashioned Oats. Dinner: Fit & Active 93% Lean Ground Turkey, Kidney Beans (Without Salt, Cooked, Boiled), Schwan's USDA Choice Filet Mignon. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, VPX Zero Carb SRO, Inner Armour Casein AAE. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 10 hours, Sleeping - 10 hours and 45 minutes. more...
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gaining 0.2 lb a week
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