jimiam's Journal, 29 March 2013

204.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 104.59g | Prot: 55.79g | Carb: 86.64g.   Breakfast: Kirkland black forest ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Gin. Snacks/Other: Mixed Nuts, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trippel Ale. more...

2525 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...