sarahjwhyte's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

146.8 lb Lost so far: 4.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

832 kcal

Fat: 35.10g | Prot: 33.60g | Carb: 97.85g. Lunch: salad wetherspoon, Reggae Reggae Chicken Wrap. Snacks/Other: mini roll, kit kat, wholemeal toast. more...

1832 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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sarahjwhyte's Journal, 29 March 2013

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