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So I am trying to get fit and lose weight for a holiday in the end of may, its been going ok so far and I have been hitting the gym 3/4 times a week doing circuits, body pump, yoga, lbt and other classes. I have lost a few pounds since the first weigh in but i'm going away for the weekend and will miss two gym sessions and will likely be eating out a lot...fingers crossed i don't put on the little weight I have lost!
Did 30 squats as part of the squat challenge, didn't do any yesterday as knackered from spinning
Diet Calendar Entries for 22 March 2013:
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1591 kcal
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Fat: 37.69g | Prot: 139.56g | Carb: 174.60g.
Breakfast: banana. Lunch: mushy peas, fried fish. Dinner: wagamama katsu. Snacks/Other: Milk Chocolate Digestive, All Butter Shortbread. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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