sarahjwhyte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 699 * 41%
fat: 5.64g
|
protein: 45.37g
|
carbs: 117.47g
- -
Mon 17th: - - 2074* -
Wed 5th: 522 * 31%
fat: 10.00g
|
protein: 33.00g
|
carbs: 70.40g
- -
January 2014
Mon 27th: 1027 * 60%
fat: 18.53g
|
protein: 117.80g
|
carbs: 96.84g
- -
Sat 25th: 1830 * 108%
fat: 109.70g
|
protein: 99.60g
|
carbs: 106.60g
- -
May 2013
Sun 19th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 18th: 951 * 56%
fat: 34.20g
|
protein: 60.00g
|
carbs: 96.20g
- -
Fri 17th: 887 * 52%
fat: 32.81g
|
protein: 31.09g
|
carbs: 116.25g
- -
Thu 16th: 1850 * 109%
fat: 84.63g
|
protein: 72.40g
|
carbs: 203.97g
- -
Wed 15th: 2319 * 136%
fat: 83.28g
|
protein: 65.33g
|
carbs: 322.17g
- -
Tue 14th: 1659 * 98%
fat: 88.38g
|
protein: 91.22g
|
carbs: 128.58g
- -
Mon 13th: 1748 * 103%
fat: 53.17g
|
protein: 72.04g
|
carbs: 245.27g
1751*  3
Sun 12th: 1285 * 76%
fat: 26.70g
|
protein: 122.80g
|
carbs: 137.60g
1591*  306
Sat 11th: 1327 * 78%
fat: 42.32g
|
protein: 34.41g
|
carbs: 135.56g
1591*  264
Fri 10th: 1478 * 87%
fat: 45.98g
|
protein: 61.79g
|
carbs: 206.85g
1734*  256
Thu 9th: 1443 * 85%
fat: 74.41g
|
protein: 75.40g
|
carbs: 120.83g
1945*  502
Wed 8th: 1616 * 95%
fat: 45.28g
|
protein: 66.41g
|
carbs: 229.38g
1591*  25
Tue 7th: 1844 * 108%
fat: 46.32g
|
protein: 75.75g
|
carbs: 277.81g
1848*  4
Mon 6th: 744 * 44%
fat: 30.64g
|
protein: 27.32g
|
carbs: 87.08g
1591*  847
Sun 5th: 1346 * 79%
fat: 71.42g
|
protein: 21.23g
|
carbs: 160.77g
1591*  245
Sat 4th: 1604 * 94%
fat: 61.04g
|
protein: 66.57g
|
carbs: 191.89g
1591*  13

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