Weigh In record (no journal entry) for 29 March 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2223 kcal
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Fat: 57.90g | Prot: 88.52g | Carb: 210.80g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Potato Chips, Diet Coke, Turkey Reuben. Dinner: Red Table Wine, Zinfandel Wine, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Air Popped Popcorn, Buttercream Frosted Cut-Out Cookie. more...
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1787 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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