TeresaMc's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
3481 kcal Fat: 61.03g | Prot: 96.53g | Carb: 418.99g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Greek 100 Yogurt - Vanilla (Yoplait), Diet Mountain Dew (Can), Special K Bar Chocolatey Chip Cookie. Dinner: Lasagna with Chicken or Turkey and Spinach, Red Table Wine, Cabernet Sauvignon Wine, Zinfandel Wine. Snacks/Other: Tea (Brewed), Air Popped Popcorn, Chex Mix Sweet 'N Salty Honey Nut, Bottled Water, Grapes, Bananas. more...
1952 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TeresaMc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 137.0 lb.
TeresaMc recorded a Weigh In at 136.5 lb.
TeresaMc recorded a Weigh In at 136.5 lb.
TeresaMc recorded a Weigh In at 138.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

adadnod recorded a Weigh In at 260.0 lb.
Draglist commented on ReannaNasrina's Journal Entry.
LittleRedFlatBack commented on their Weigh In.
ClassicRocker commented on Sweeet2th's Journal Entry.
Char60 commented on lionpete's Weigh In.
Leidie commented on Sweeet2th's Journal Entry.
Go team recorded a Weigh In at 235.3 lb.
Samegame55 updated their Food Diary.