TeresaMc's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
3481 kcal Fat: 61.03g | Prot: 96.53g | Carb: 418.99g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Greek 100 Yogurt - Vanilla (Yoplait), Diet Mountain Dew (Can), Special K Bar Chocolatey Chip Cookie. Dinner: Lasagna with Chicken or Turkey and Spinach, Red Table Wine, Cabernet Sauvignon Wine, Zinfandel Wine. Snacks/Other: Tea (Brewed), Air Popped Popcorn, Chex Mix Sweet 'N Salty Honey Nut, Bottled Water, Grapes, Bananas. more...
1952 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TeresaMc's own diet   steady weight

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