Weigh In record (no journal entry) for 22 March 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3481 kcal
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Fat: 61.03g | Prot: 96.53g | Carb: 418.99g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Special K Bar Chocolatey Chip Cookie, Diet Mountain Dew (Can), Greek 100 Yogurt - Vanilla (Yoplait). Dinner: Lasagna with Chicken or Turkey and Spinach, Red Table Wine, Cabernet Sauvignon Wine, Zinfandel Wine. Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut, Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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