TeresaMc's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
133.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
3481 kcal Fat: 61.03g | Prot: 96.53g | Carb: 418.99g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Greek 100 Yogurt - Vanilla (Yoplait), Diet Mountain Dew (Can), Special K Bar Chocolatey Chip Cookie. Dinner: Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Bottled Water, Bananas, Grapes, Tea (Brewed), Air Popped Popcorn, Chex Mix Sweet 'N Salty Honey Nut. more...
1952 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TeresaMc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 147.5 lb.
TeresaMc recorded a Weigh In at 146.5 lb.
TeresaMc recorded a Weigh In at 146.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristiam Machado recorded a Weigh In at 184.1 lb.
HCB commented on maryanndigioia's Weigh In.
victormcintyre recorded a Weigh In at 261.0 lb.
Scott-M recorded a Journal Entry.
colomkatya recorded a Weigh In at 148.3 lb.
CatHerder supported ckworksalot's Journal Entry.
maryanndigioia recorded a Weigh In at 171.0 lb.
AttaintheGoals recorded a Weigh In at 198.0 lb.