Weigh In record (no journal entry) for 29 March 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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3953 kcal
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Fat: 31.95g | Prot: 183.52g | Carb: 756.63g.
Breakfast: Ener-G Foods Egg Replacer, Kodiak Cakes Flapjack Mix, sfwy select SFWY SELECT PURE MAPLE SYRUP. Lunch: Brown Rice, stir fry sauce, Boneless Skinless Chicken Breast. Dinner: Old Fashioned Oats, Clover Honey, Frosted Flakes. Snacks/Other: 100% Whey Protein Isolate - Chocolate, Dextrose, Maximize V2, Elite Casein - Cinnamon Bun, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Red Delicious Apples. more...
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losing 5.6 lb a week
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