cthomasflood's Journal, 29 March 2013

188.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 110.70g | Prot: 222.61g | Carb: 246.29g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Nordstrom Champagne Vinaigrette, Grapes, Trader Joe's Candied Pecans, Milk (2% Lowfat with Added Vitamin A), Skinless Chicken Breast, Harris Teeter Romaine Lettuce. Dinner: Red Pepper flakes, hoisin, Udon noodles, Jalapeno, Onion, Orange Juice, peanut oil, Shrimp. Snacks/Other: Pulled Chicken, Quest Nutrition Bar, Beer, Whiskey, Quest Nutrition Bar, Coffee, muscle milk, milk 2%. more...

3469 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...