Weigh In record (no journal entry) for 29 March 2013
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170.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2915 kcal
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Fat: 117.29g | Prot: 269.09g | Carb: 193.46g.
Breakfast: Red Raspberries, Almonds, Baked or Broiled Salmon, Olive Oil. Lunch: California Style Mixed Vegetables, White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Dinner: Mozzarella Cheese, Flour Tortillas, Extra Lean Ground Beef. Snacks/Other: Whey Protein Isolate. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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