Weigh In record (no journal entry) for 10 February 2020
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235.4 lb
Lost so far: 22.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1285 kcal
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Fat: 66.93g | Prot: 89.96g | Carb: 81.47g.
Breakfast: Fried Egg, International Delight Hazelnut Coffee Creamer, Regular Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Pepperidge Farm Raisin Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Original Soft Spread, Ocean Spray 100% Juice Cranberry. Lunch: Costco Aussie Bites, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Dole Sesame Asian Chopped Salad. Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 3.5 lb a week
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