Weigh In record (no journal entry) for 29 March 2013
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288.6 lb
Lost so far: 61.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1605 kcal
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Fat: 120.08g | Prot: 116.39g | Carb: 102.54g.
Lunch: Chicken Express Jalapeno Popper, Chicken Express Chicken Breast, Chicken Express Yeast Roll. Dinner: Cauliflower, Brussels Sprouts, Country Crock Churn Style Butter, Great Value Fat Free Sour Cream, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 7.0 lb a week
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