SyVag's Journal, 29 March 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 40.50g | Prot: 76.00g | Carb: 104.00g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Subway 6" Subway Club, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Dinner: Kroger Lite Southwestern Ranch Dressing, Gorton's Simply Bake Tilapia. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...