SyVag's Journal, 28 March 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 53.47g | Prot: 47.03g | Carb: 164.19g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Subway 6" Subway Club, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Snacks/Other: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Kroger Sugar-Free Popsicle. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...