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silverstar223
Journal
16 Sep 10
silverstar223's Journal, 16 September 2010
silverstar223's Profile
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Weigh In record (no journal entry) for 16 September 2010
102.5 lb
Lost so far:
7.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
712 kcal
Fat: 18.90g | Prot: 34.41g | Carb: 107.98g.
Breakfast:
Strawberries, coffee cream and sugar dunkin donuts, weight control oatmeal.
Lunch:
fage yogurt.
Dinner:
Broccoli, Italian Style Grilled Chicken Breast Fillets.
Snacks/Other:
Caramel Apple with Peanuts, tootsie rolls.
more...
1960 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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