Weigh In record (no journal entry) for 10 February 2020
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201.0 lb
Lost so far: 1.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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840 kcal
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Fat: 14.25g | Prot: 92.00g | Carb: 100.50g.
Breakfast: Optavia Caramel Delight Crisp Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Optavia Smoky BBQ Crunchers. Dinner: Simple Truth Flame Grilled Chicken Strips, NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: Optavia Decadent Double Chocolate Brownie. more...
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losing 6.3 lb a week
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