Weigh In record (no journal entry) for 29 March 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2961 kcal
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Fat: 89.39g | Prot: 219.97g | Carb: 319.09g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Crunchy Granola Bar - Chocolate, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Turkey, Extra Lean Ground Beef, Ali's Alpine Grain, Deli Counter Swiss Cheese Light. Snacks/Other: Multigrain Cheerios, Lolly, Egg Bread. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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