Weigh In record (no journal entry) for 29 March 2013
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228.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1009 kcal
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Fat: 41.30g | Prot: 68.98g | Carb: 93.24g.
Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Milk (Nonfat), Bacon, Peanut Butter, English Muffin, Sausage Gravy, Scrambled Eggs w/butter flavored oil. Lunch: Green Peppers, Carrots, Romaine, Steamed or Boiled Shrimp, Broccoli, Calorie Free Creamy Bacon Dressing, Tap Water, Orange Smooth Multihealth Fiber. more...
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3498 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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