Weigh In record (no journal entry) for 10 February 2020
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1202 kcal
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Fat: 66.90g | Prot: 80.79g | Carb: 67.44g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Thin Sliced Honey Turkey Breast, Sargento Natural Pepper Jack Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Oranges . more...
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gaining 2.8 lb a week
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