silvsike's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

171.1 lb Lost so far: 3.1 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

494 kcal

Fat: 21.20g | Prot: 25.42g | Carb: 48.75g. Breakfast: Makaronia tai Nuudeleita Juustolla, Kevytmaito (2%), Suodatinkahvi. Snacks/Other: Juustohampurilainen. more...

2428 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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silvsike's Journal, 29 March 2013

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