Weigh In record (no journal entry) for 29 March 2013
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116.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1315 kcal
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Fat: 45.39g | Prot: 83.71g | Carb: 159.60g.
Breakfast: Greek 100 Calorie, Bananas, Applesauce, Cocoa Powder (Unsweetened) , PB2 Powdered Peanut Butter, Old Fashioned Oats , Coffee, Sweetener. Lunch: Quinoa (Cooked), Chicken Breast, Steamfresh Sweet Peas, Steamfresh Whole Grain Brown Rice. Dinner: Mushrooms , Cooked Spaghetti Squash (Fat Not Added in Cooking), Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Almonds , Baby Carrots , Bananas , Almonds , Almond Milk. more...
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1555 kcal
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Activities & Exercise:
Resting - 10 hours, Desk Work - 8 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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could_be2's weight history
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