Weigh In record (no journal entry) for 28 March 2013
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118.8 lb
Lost so far: 0.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1585 kcal
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Fat: 55.99g | Prot: 82.88g | Carb: 208.92g.
Breakfast: Old Fashioned Oats , Coffee, Sweetener, Bananas , PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Applesauce, Organic Brown Eggs (Large). Lunch: Steamfresh Whole Grain Brown Rice, Steamfresh Sweet Peas, Chicken Breast, Quinoa (Cooked). Dinner: Crumbled Feta Cheese with Basil and Tomato, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mushrooms . Snacks/Other: Banana Bread, Almonds , Bananas , Baby Carrots , Almonds , Extra Sugar Free Gum - Spearmint, Lemon Juice (Canned or Bottled) . more...
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2094 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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