Weigh In record (no journal entry) for 10 February 2020
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274.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1798 kcal
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Fat: 110.82g | Prot: 112.43g | Carb: 45.25g.
Breakfast: Coffee, Land O'Lakes Butter with Olive Oil, Land O'Lakes Traditional Half & Half, Skinless Chicken Breast. Lunch: Spinach, Mushrooms, Chicken Breast, Great Value Cashew Halves & Pieces, Hormel Pepperoni Minis. Dinner: Yellow Mustard , Chicken Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, 90 Second Bread, Kraft Miracle Whip Dressing. Snacks/Other: Michelob Ultra Light Beer, Utz Hot & Spicy Pork Rinds, Lipton Tea Bags, Water. more...
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losing 3.3 lb a week
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