Weigh In record (no journal entry) for 16 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1371 kcal
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Fat: 36.86g | Prot: 133.23g | Carb: 144.63g.
Breakfast: Egg, Artisan Fold It Flatbread - 5 Grain Flax. Lunch: Boneless Skinless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Granny Smith Apple, Artisan Fold It Flatbread - 5 Grain Flax, Salsa. Dinner: Grouper (Fish) (Mixed Species), Original Buttery Spread, Shredded Six Cheese Italian Blend, Diced Petite Tomatoes, Portabella Mushrooms, California Mix, Sweet Potato. Snacks/Other: organic greek yogurt caramel, Butterfinger Bar (Fun Size). more...
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2931 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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schlogz's weight history
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