Weigh In record (no journal entry) for 29 March 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1675 kcal
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Fat: 74.99g | Prot: 63.85g | Carb: 59.33g.
Breakfast: Cooked Green Cabbage, Ketchup, Cooked Turnip, Baby Spinach, Cooked Carrots, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Lemon Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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