Weigh In record (no journal entry) for 16 September 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1400 kcal
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Fat: 60.96g | Prot: 117.62g | Carb: 108.34g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: spring mix, sour dough, mozzarella, dressing, chicken, bell pepper, tomatoes. Dinner: raspberry, ice cream, cheddar, broccoli, salmon. Snacks/Other: presidents choice peanut butter, Chocolate Miniatures, Almond Butter Chocolate Chip Cookies, tomatoes, chicken breast, Aunt Lucy's Iced Tea. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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steady weight
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