Weigh In record (no journal entry) for 10 February 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1554 kcal
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Fat: 74.20g | Prot: 107.38g | Carb: 118.05g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Блины с клубничный мукой. Lunch: Творог 9%, Яйцо. Dinner: Гармония Сметана 20%, Картофельная Запеканка с Фаршем. Snacks/Other: Яблоко, Тыква с манкой 940 г, Протеин. more...
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gaining 0.2 lb a week
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