Weigh In record (no journal entry) for 10 February 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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800 kcal
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Fat: 29.10g | Prot: 44.15g | Carb: 88.38g.
Breakfast: Coffee with Milk, Apples, Coffee with Milk, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Plum Pie (Two Crust), Apple Juice, Coffee with Milk, Beef Goulash with Noodles, Green Tea. more...
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2930 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Running - 7/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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